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Plunge with Lauren Schramm Fitness Sponsored The internet said cold plunging isn’t for women. Brooklyn-based fitness and breathwork coach @laurenschrammfit said watch this: 50°F, 3 minutes, full control. When she’s not putting her clients through their paces, the global Nike trainer uses cold therapy to reset her own system—and shows others how to do the same with @icecold.club. 0:00 / 0:36